Peanut Butter Pumpkin Dip

Time: 10 minutes
Servings: 8
Rating:

Ingredients

  • 2 cups pumpkin puree
  • 1/2 cup creamy peanut butter
  • 1 Tbsp honey
  • 1 tsp pumpkin pie spice

Preparation

  1. In a large bowl add pumpkin, peanut butter & honey. Mix well.
  2. Add pumpkin pie spice & stir until combined completely.

Tips

Serve as a snack with sliced apples or graham crackers. Serve over oatmeal as a breakfast dish.

Nutrition Facts

8 servings per recipe
Serving size (80g)
Amount per serving
Calories
120
% Daily Value*
Total Fat 8g 10%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg
3%
Total Carbohydrate 9g 3%
    Dietary Fiber 2g 7%
    Total Sugars 5g  
Includes 3g Added Sugars
6%
Protein 4g  
Vitamin D 0mcg 0%
Calcium 19mg 2%
Iron 1mg 6%
Potassium 233mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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