Pumpkin Banana Bread Muffins

Time: 30 minutes
Servings: 12
Rating:

Ingredients

  • Non-stick cooking spray
  • 2 cups whole-wheat flour
  • 1 cup all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp pumpkin pie spice
  • 1 cup vanilla non-fat Greek yogurt
  • 1 cup 1% low-fat milk
  • 2 large eggs
  • 1 banana, mashed
  • 1/4 cup honey
  • 1/2 cup pumpkin puree
  • 1/2 cup chopped walnuts
Vanilla Pumpkin Spice Dip:
  • 1 cup vanilla non-fat Greek yogurt
  • 1 tsp pumpkin pie spice

Preparation

  1. Preheat oven to 375°F.

  2. In a large bowl whisk together flour, baking powder, baking soda, salt & 1 tsp pumpkin pie spice. Set aside.

  3. In a medium bowl whisk together 1 cup  yogurt, milk, eggs, banana & honey. Stir until evenly mixed. Add pumpkin & flour mixture. Gently mix.

  4. Lightly coat a muffin tin with cooking spray. Fill cups half-full with muffin mix.  Bake 18-20 minutes or until tops are browned. To check, insert a knife in the middle. If ready, it will come out clean.

  5. Meanwhile, in a small bowl add remaining yogurt & pumpkin pie spice. Mix well.

  6. Serve muffins topped with pumpkin pie yogurt dip.


Tips

Nutrition Facts

12 servings per recipe
Serving size 1 muffin (136g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 5g 6%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 230mg
10%
Total Carbohydrate 38g 14%
    Dietary Fiber 3g 11%
    Total Sugars 13g  
Includes 6g Added Sugars
12%
Protein 10g  
Vitamin D 1mcg 6%
Calcium 112mg 8%
Iron 2mg 10%
Potassium 269mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Comments

Show   Hide

Leave a Comment

Your email will not be made public.