Sweet Vanilla Pumpkin Dip

Time: 10 minutes
Servings: 8
This sweet treat is a quick and easy dessert for your next fall gathering!
Rating:

Ingredients

  • 2 cups pumpkin puree
  • 1 cup vanilla non-fat Greek yogurt
  • 1 tsp pumpkin pie spice

Preparation

  1. In a large bowl add pumpkin & yogurt. Mix well.
  2. Add pumpkin pie spice & stir until combined completely.

Tips

Serve with sliced apples, graham crackers, or over oatmeal as a breakfast dish.

Nutrition Facts

8 servings per recipe
Serving size (93g)
Amount per serving
Calories
40
% Daily Value*
Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg
0%
Total Carbohydrate 6g 2%
    Dietary Fiber 1g 4%
    Total Sugars 4g  
Includes 0g Added Sugars
0%
Protein 3g  
Vitamin D 0mcg 0%
Calcium 42mg 4%
Iron 0mg 0%
Potassium 181mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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