Nutrition Facts

2 servings per recipe
Serving size (155g)
Amount per serving
Calories
180
% Daily Value*
Total Fat 6g 8%
    Saturated Fat 0.5g 3%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg
0%
Total Carbohydrate 32g 12%
    Dietary Fiber 6g 21%
    Total Sugars 19g  
Includes 6g Added Sugars
12%
Protein 3g  
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1mg 6%
Potassium 220mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
http://www.onieproject.org/recipes/desserts/walnut-oat-apple-crisp/
Healthy snack ideas: Walnut Oat Apple Crisp from ONIE
Walnut Oat Apple Crisp

Servings:

2

Time:

15 minutes

Ingredients

  • 1 apple, diced (leave peel on for extra fiber)
  • 1/2 lemon, juiced
  • 2 Tbsp chopped walnuts
  • 1/4 cup rolled oats
  • 2 tsp cinnamon
  • 2 tsp honey, warmed (microwave 10 seconds)
  • 2 tsp applesauce
  • Non-stick cooking spray

Preparation

  1. Preheat oven to 425F with rack close to top.
  2. In a large bowl, toss apples with lemon juice. Add walnuts, oats & cinnamon. Toss to combine.
  3. In a small bowl, mix honey & applesauce. Drizzle over apple & oats mixture. Toss to combine.
  4. Cover a baking sheet with foil. Lightly coat with cooking spray. Spread apple & oats mixture evenly. Bake 7-10 minutes, or until golden brown & apples reach desired tenderness.

Tips

Serve baked walnut oat apple crisp topped with vanilla non-fat Greek yogurt for added flavor!