Nutrition Facts

1 servings per recipe
Serving size 1 cup (281g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 4g 5%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 110mg
5%
Total Carbohydrate 44g 16%
    Dietary Fiber 4g 14%
    Total Sugars 38g  
Includes 25g Added Sugars
50%
Protein 10g  
Vitamin D 3mcg 15%
Calcium 319mg 25%
Iron 2mg 10%
Potassium 532mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
http://www.onieproject.org/recipes/drinks/homemade-hot-cocoa-unsweetened-cocoa-powder/
Homemade Hot Cocoa (unsweetened cocoa powder) from ONIE
Homemade Hot Cocoa (unsweetened cocoa powder)

Servings:

1

Time:

15 minutes

Ingredients

  • 1 (8 oz) cup of 1% low-fat milk
  • 2 Tbsp unsweetened cocoa powder
  • 2 Tbsp sugar
  • 1/4 tsp vanilla

Preparation

  1. In a small saucepan, heat milk slowly over low 7-8 minutes. Do not let milk boil to avoid scorching.
  2. Add sugar, cocoa powder & vanilla. Stir until sugar is completely dissolved.
  3. Serve in your favorite holiday mug!

Tips

Choosing low-fat milk lowers both fat & calories!