Baked Fish & Vegetables

Certified Lower-Sodium30 Minutes or LessEasy Clean UpQuick Prep
Time
30 minutes
Servings
4
Meal
Entrée
Method
Oven
Rating

Ingredients

Makes 4 servings

Directions

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  1. Prepare rice according to package directions. Set aside.
  2. Preheat oven to 450°F.
  3. Tear four large squares of foil. Lightly coast with cooking spray & place one fillet in the center of each square.
  4. In a large bowl, add frozen vegetables, onions, garlic powder & lemon juice. Mix well. Spoon vegetable mix over fish & top with parsley.
  5. Fold foil up to make leak proof packets & place on a baking sheet. Bake 15-20 minutes, or until fish flakes with a fork.
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Tips

Don’t like cod, or want to switch it up? Try using tilapia!

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