Cuban Black-Bean Stew with Rice

Certified Lower-Sodium30 Minutes or LessEasy Clean UpQuick Prep
Time
20 minutes
Servings
4
Meal
Entrée, Soups
Method
Stovetop
Rating

Ingredients

Makes 4 servings

Directions

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  1. Prepare rice according to package instructions. Fluff with a fork & set aside.
  2. Meanwhile, in a large saucepan heat oil on medium. Add onion, bell pepper & garlic powder. Cook 8-10 minutes, or until tender, stirring occasionally.
  3. Add beans, broth, vinegar & oregano. Mash a portion of beans with the back of a spoon, until stew is slightly thickened. Add pepper & cook 6-8 minutes.
  4. Divide stew into bowls, top with rice & serve.
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Tips

Beans are an excellent source of fiber, potassium & protein!

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Reviews

  1. Joyce Kinser

    I would like the fiesta casserole recipe

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