Fresh Tilapia Tostadas

Time: 30 minutes
Servings: 4


  • Non-stick cooking spray 
  • 8 corn tortillas
  • 1 lb tilapia fillets
  • 1 Tbsp garlic powder
  • 1 avocado, diced
  • 1 medium tomato, diced
  • 1 poblano pepper, diced
  • 1 medium cucumber, diced
  • 1 small red onion, finely diced
  • 1/4 cup minced fresh cilantro
  • 1 lime, juiced
  • 1/2 cup crumbled feta cheese


  1. Preheat oven to 350°F.
  2. Lightly coat a large baking sheet with cooking spray & spread tortillas evenly over baking sheet. Lightly coat again with cooking spray. 
  3. Lightly coat a medium baking sheet with cooking spray. Spread fish evenly on baking sheet & sprinkle with garlic powder. 
  4. Bake both tortillas & fish 10-15 minutes or until fish flakes easily with a fork & tortillas are crispy. 
  5. Meanwhile, in a large bowl, add avocado, tomato, poblano pepper, cucumber, onion, cilantro & lime juice. Mix well. Use a fork to flake tilapia into vegetables. Mix well. Let mixture marinate 10 minutes. 
  6. Spoon tilapia & vegetables over tostadas, dividing evenly. Top with cheese & serve. 


Instead of a tortilla, top mixture on spinach and serve as a salad!

Nutrition Facts

4 servings per recipe
Serving size 1 tostada (364g)
Amount per serving
% Daily Value*
Total Fat 13g 17%
    Saturated Fat 4.5g 23%
    Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 260mg
Total Carbohydrate 34g 12%
    Dietary Fiber 7g 25%
    Total Sugars 5g  
Includes 0g Added Sugars
Protein 30g  
Vitamin D 4mcg 20%
Calcium 170mg 15%
Iron 2mg 10%
Potassium 922mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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