• Quick turkey recipes: No-Noodle Lasagna from ONIE

No-Noodle Lasagna

Time: 30 minutes
Servings: 9
This healthy dinner recipe is easy to prepare in 30 minutes or less.
Rating:

Ingredients

  • 1 1/2 lbs 93/7 lean ground turkey
  • 2 large zucchini
  • 1 1/2 cups non-fat cottage cheese, drained
  • 2 cups shredded part-skim mozzarella cheese, divided
  • 1 (15 oz) can no-salt-added tomato sauce
  • 1 large carrot, shredded
  • Non-stick cooking spray

Preparation

  1. Heat a large skillet over medium. Add turkey & cook 7-8 minutes crumbling meat, stirring occasionally. Drain & set aside.
  2. Slice zucchini in long, thin strips. 
  3. In a large bowl, mix cooked turkey, cottage cheese & half of the cheese.
  4. In a medium bowl, add tomato sauce & carrot. Mix well. Lightly coat a square glass baking dish with cooking spray. Place 1/2 cup sauce in the dish. Layer with zucchini, then cheese mixture. Repeat twice, ending with cheese mixture. Top with remaining cheese.
  5. Cover with plastic wrap, leaving a corner open to vent. Microwave on high 5 minutes or until zucchini is tender.


Tips

Home cooked & healthy. It's easy to hide shredded veggies in most recipes!

Nutrition Facts

9 servings servings per recipe
Serving size (252g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 12g 15%
    Saturated Fat 4.5g 23%
    Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 330mg 14%
Total Carbohydrate 9g 3%
    Dietary Fiber 2g 7%
    Total Sugars 5g  
Includes 0g Added Sugars
0%
Protein 24g  
Vitamin D mcg %
Calcium mg %
Iron mg %
Potassium mg %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Comments

Show   Hide

Leave a Comment

Your email will not be made public.