Roasted Poblano Chicken

Time: 45 minutes
Servings: 6
This chicken dinner recipe is a quick new way to prepare a healthy meal for your family.


  • 1 cup instant white rice 
  • 2 limes, juiced & divided
  • 1/2 cup chopped fresh cilantro, divided
  • 1 cup whole-wheat flour 
  • 1 1/2 tsp garlic powder
  • 1/2 tsp chipotle powder
  • 1/2 tsp black pepper 
  • 1 1/2 lbs boneless, skinless chicken breasts, cut into strips
  • Non-stick cooking spray
  • 2 poblano peppers, diced
  • 1 (12 oz) bag frozen corn
  • 3 small green onions, sliced


  1. Preheat oven to 400°F. 
  2. Prepare rice according to package directions. Add juice of 1 lime & 1/4 cup cilantro. Mix well & set aside. 
  3. In a medium bowl, whisk together flour, garlic powder, chipotle powder & pepper. Generously coat chicken in flour mixture. 
  4. Lightly coat baking sheet with cooking spray. Add chicken, peppers & corn to sheet. Roast 15 minutes per side until chicken is golden brown & fully cooked.
  5. Top with onions, remaining lime juice & cilantro. Serve over rice.


Use brown rice instead of white rice to increase vitamins & minerals. Your heart will thank you!

Nutrition Facts

6 servings per recipe
Serving size (279g)
Amount per serving
% Daily Value*
Total Fat 4.5g 6%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 60mg
Total Carbohydrate 45g 16%
    Dietary Fiber 5g 18%
    Total Sugars 3g  
Includes 0g Added Sugars
Protein 32g  
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 3mg 15%
Potassium 733mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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