Non-stick cooking spray
1 medium spaghetti squash
1 cup low-fat cottage cheese
½ cup shredded parmesan cheese
2 large eggs
1 large zucchini, thinly sliced
2 cups ONIE spicy marinara sauce
1 cup shredded part-skim mozzarella cheese
2 Tbsp minced fresh basil
Preheat oven to 375°F. Lightly coat a round baking dish with cooking spray. Set aside.
In a microwave-safe baking dish, add 1 inch of water. Cut spaghetti squash in half, scoop out seeds & poke holes on both sides of squash using a fork. Place face down in dish. Microwave squash 10 minutes or until fork-tender.
Caution, squash may be hot. Using a fork, scoop squash out of skin into a large bowl. Add cottage cheese, parmesan & eggs. Mix well.
Spread squash mixture evenly in baking dish. Layer zucchini slices on top. Spread sauce evenly & top with mozzarella. Bake 10-15 minutes or until bubbly & cheese is melted.
Let cool 4-5 minutes. Cut into slices & serve topped with basil.
TipsSpaghetti Squash is a delicious substitute for regular pasta in most recipes.
|6 servings per recipe|
Amount per serving
% Daily Value*
|Total Fat 11g||14%|
|Saturated Fat 4.5g||23%|
|Trans Fat 0g|
|Total Carbohydrate 17g||6%|
|Dietary Fiber 4g||14%|
|Total Sugars 8g|
Includes 0g Added Sugars
|Vitamin D 0mcg||0%|
|* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|