Stuffed 8-ball squash prepared and plated.

Stuffed Eight Ball Squash

Certified Lower-SodiumFamily FavoriteParty PerfectQuick Prep
Time
40 minutes
Servings
4
Meal
Entrée, Party Favorites
Method
Oven
Rating

Ingredients

Makes 4 servings

Directions

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  1. Preheat oven to 375°F. Prepare rice according to package directions. Fluff with fork and set aside.
  2. Scoop out and discard squash seeds. Set aside.
  3. Heat a large skillet over medium. Add turkey, onion and garlic. Cook 5-7 minutes, crumbling meat, stirring occasionally. Add bell pepper and Italian seasoning. Stir and cook 3-4 minutes until meat is fully browned.
  4. Remove from heat. Stir in rice, tomato sauce and half of cheese.
  5. Lightly coat a large casserole dish with cooking spray. Fill squash with turkey mix and place in dish filling-side up. Top with remaining cheese and bake uncovered 20-25 minutes or until squash are crisp-tender and filling is hot.
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Tips

If squash are unsteady, cut a thin slice off bottom to make them stable.

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Reviews

  1. Inocencia Castaneda

    I a diabetic and this recipe’s are great and easy to prepare. Thank you

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