• Healthy pasta dishes: Tuscan Steak Pasta from ONIE
  • Quick steak dinner ideas

Tuscan Steak Pasta

Time: 30 minutes
Servings: 8
This easy pasta recipe is a healthy meal you can prepare in 30 minutes or less.


  • 5 cloves garlic, minced
  • 1 Tbsp Dijon mustard
  • 1 lb lean round steak, cubed
  • 1 (13.25 oz) box whole-wheat rotini pasta
  • Non-stick cooking spray
  • 1 medium yellow onion, diced
  • 1 (14.5 oz) can no-salt-added diced tomatoes, drained
  • 4 cups chopped kale
  • 1 cup plain non-fat Greek yogurt
  • 1/2 cup grated parmesan
  • 2 tsp Italian seasoning


  1. In a medium bowl, stir together garlic & mustard. Add steak & stir to coat. Set aside.
  2. Prepare pasta according to package directions. Set aside.
  3. Lightly coat a large, deep skillet with cooking spray & heat on medium-high. Add onion & steak. Cook 5-7 minutes or until steak is cooked through.
  4. Add tomatoes & kale. Cook 3-5 minutes or until kale is wilted.
  5. Stir in yogurt, parmesan & Italian seasoning. Reduce heat to low & cook 4-5 minutes. Add pasta to skillet, stir to combine & serve.


Have extra kale? Serve it fresh, baked, or sautéed.

Nutrition Facts

8 servings per recipe
Serving size (296g)
Amount per serving
% Daily Value*
Total Fat 6g 8%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 180mg
Total Carbohydrate 46g 17%
    Dietary Fiber 6g 21%
    Total Sugars 4g  
Includes 0g Added Sugars
Protein 26g  
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 4mg 20%
Potassium 531mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Show   Hide

Leave a Comment

Your email will not be made public.