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Zesty Quinoa Chili
Healthy dinner ideas: Zesty Quinoa Chili from ONIE
Zesty Quinoa Chili

Servings:

8

Time:

45 minutes

Ingredients

  • 1 Tbsp olive oil
  • 2 cups frozen onion & bell pepper mix
  • 2 stalks celery, diced
  • 1 carrot, peeled & diced
  • 1 Tbsp garlic powder
  • 2 Tbsp chili powder
  • 1 (7 oz) can chipotle peppers in adobo sauce, minced
  • 1 (14.5 oz) can no-salt-added diced tomatoes, undrained
  • 2 cups unsalted beef broth
  • 1 cup dry quinoa, rinsed & drained
  • 1 (15.5 oz) can no-salt-added pinto beans, drained & rinsed
  • 1 cup frozen corn 

Preparation

  1. In a large stockpot heat oil over medium. Add onion & pepper mix, celery, carrot & garlic powder. Mix well. Reduce heat, cover & cook 10 minutes, or until vegetables are tender.
  2. Add chili powder & peppers. Cook 1 minute, stirring throughout.
  3. Add tomatoes & broth. Bring to a boil.
  4. Add quinoa, beans & corn. Cover & simmer 25 minutes, or until quinoa is tender, stirring occasionally. 

 

Encuentra la receta en español aquí.

Tips/Notes

Make this a balanced meal! Eat a fresh fruit such as an apple on the side to make this a full meal.