Recipes | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Recipes | Oklahoma Nutrition Information Education - ONIE Project

Chicken Spaghetti Squash Mac

Serves: 8
Estimated Time: 25 minutes
Overall Rating:
(4 votes)
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Tips/Notes
Spaghetti squash is a delicious substitute for pasta in most recipes!

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Ingredients
  • 1 medium spaghetti squash
  • 2 Tbsp olive oil
  • 3 cloves garlic, minced
  • 1 lb boneless, skinless chicken breasts, diced
  • 1 (8 oz) carton fresh mushrooms, sliced
  • 2 cups broccoli florets
  • 2 tsp chipotle pepper powder
  • 1 cup 1% low-fat milk
  • 1 Tbsp whole-wheat flour
  • 1 cup shredded reduced-fat cheddar cheese
  • 1/2 cup grated parmesan cheese
Preparation
  1. In a microwave safe baking dish, add 1 inch of water. Cut squash in half, scoop out seeds & poke holes on both sides of squash using a fork. Place it face down in dish. Microwave squash 10 minutes or until soft.
  2. Meanwhile, in a large skillet heat oil & garlic over medium-high. Add chicken & cook 5-7 minutes or until golden brown on all sides
  3. Add mushrooms, broccoli & chipotle powder. Cook 5-7 minutes, stirring occasionally.
  4. Slowly stir in milk, flour & cheeses until smooth. Remove from heat.
  5. Caution squash may be hot. Using a fork, scrape flesh of squash into a large bowl. Add skillet contents to spaghetti squash & mix well. Serve immediately.

Encuentra la receta en español aquí.

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