ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Chicken White Bean Chili

Serves: 6
Estimated Time: 30 minutes
This easy, one pot, chicken chili recipe can be prepared in 30 minutes or less!
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Tips/Notes
Flavor it up! To increase flavor to this chili, try adding in some cumin, oregano, cloves, or even cayenne if you're wanting some spice!
Ingredients
  • 1 Tbsp olive oil
  • 1 small red onion, diced                                                        
  • 2 stalks celery, chopped
  • 2 (15.5 oz) cans great northern beans, drained & rinsed, divided   
  • 1 lb boneless, skinless chicken breasts, diced                       
  • 1 (14 oz) can 33% less sodium chicken broth                        
  • 1 (4 oz) can chopped green chilies, undrained                     
  • 1/4 tsp pepper                                                                       
  • 1/2 cup non-fat sour cream 
  • 2 Tbsp whole-wheat flour                                                   
Ingredients
  • 1 Tbsp olive oil
  • 1 small red onion, diced                                                        
  • 2 stalks celery, chopped
  • 2 (15.5 oz) cans great northern beans, drained & rinsed, divided   
  • 1 lb boneless, skinless chicken breasts, diced                       
  • 1 (14 oz) can 33% less sodium chicken broth                        
  • 1 (4 oz) can chopped green chilies, undrained                     
  • 1/4 tsp pepper                                                                       
  • 1/2 cup non-fat sour cream 
  • 2 Tbsp whole-wheat flour                                                   
Preparation
  1. In a stockpot, heat oil over medium-high. Sauté red onion & celery 3-5 minutes, or until tender. 
  2. Place one can of beans into saucepan & mash slightly.
  3. Add remaining beans, chicken, broth, chilies, pepper & bring to a boil.
  4. Reduce heat to medium, cover & simmer soup 15 minutes.
  5. In a small bowl, whisk together sour cream & flour until smooth.
  6. Add mixture to soup.  Cook 1-2 minutes, or until thickened, stirring throughout.

Encuentra la receta en español aquí.

Our Chicken White Bean Chili recipe is a hearty, protein packed dinner idea that your whole family will enjoy!

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“ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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