ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Cuban Black-Bean Stew with Rice

Serves: 4
Estimated Time: 20 minutes
This dinner recipe featuring black beans is hearty, full of flavor and can be prepared in less than 30 minutes.
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Tips/Notes
Beans are an excellent source of fiber, potassium & protein!
Ingredients
  • 1 1/2 cups instant brown rice 
  • 1 Tbsp olive oil 
  • 1 medium red onion, diced 
  • 1 large red bell pepper, diced 
  • 1 tsp garlic powder 
  • 2 (15 oz) cans reduced-sodium black beans, drained & rinsed 
  • 1 (14.5 oz) can 50% less sodium beef broth 
  • 1 Tbsp apple cider vinegar 
  • 1/2 tsp dried oregano 
  • 1 tsp pepper
Ingredients
  • 1 1/2 cups instant brown rice 
  • 1 Tbsp olive oil 
  • 1 medium red onion, diced 
  • 1 large red bell pepper, diced 
  • 1 tsp garlic powder 
  • 2 (15 oz) cans reduced-sodium black beans, drained & rinsed 
  • 1 (14.5 oz) can 50% less sodium beef broth 
  • 1 Tbsp apple cider vinegar 
  • 1/2 tsp dried oregano 
  • 1 tsp pepper
Preparation
  1. Prepare rice according to package instructions. Fluff with a fork & set aside.
  2. Meanwhile, in a large saucepan heat oil on medium. Add onion, bell pepper & garlic powder. Cook 8-10 minutes, or until tender, stirring occasionally.
  3. Add beans, broth, vinegar & oregano. Mash a portion of beans with the back of a spoon, until stew is slightly thickened. Add pepper & cook 6-8 minutes.
  4. Divide stew into bowls, top with rice & serve.

Encuentra la receta en español aquí.

Our Cuban Black Bean Stew with Rice dinner recipe is a quick and easy meal full of nutrients.

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition fact s. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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