ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Kale Barley Soup

Serves: 8
Estimated Time: 35 minutes
This easy soup recipe is an excellent source of Vitamin A and full of flavor.
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Tips/Notes
Pearled barley will take additional time to cook. (Approximately 40 minutes)
Ingredients
  • 1 Tbsp olive oil
  • 1 cup quick-cooking barley
  • 4 carrots, diced
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 1 (14.5 oz) can no-salt-added diced tomatoes
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1/2 tsp pepper
  • 4 cups unsalted chicken broth
  • 1 bunch kale, chopped (about 6 cups)
Ingredients
  • 1 Tbsp olive oil
  • 1 cup quick-cooking barley
  • 4 carrots, diced
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 1 (14.5 oz) can no-salt-added diced tomatoes
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1/2 tsp pepper
  • 4 cups unsalted chicken broth
  • 1 bunch kale, chopped (about 6 cups)
Preparation
  1. Prepare barley according to package directions. Set aside.
  2. Meanwhile, in large stockpot heat oil over medium. Add carrots & sauté 5 minutes.
  3. Add onions & sauté 3 minutes, or until tender. Add cooked barley, garlic, tomatoes, cumin, turmeric & pepper. Mix well.
  4. Reduce heat to medium-low. Add broth, cover & simmer 10 minutes.
  5. Add kale, cover & cook 5 minutes, or until kale turns bright green.

Encuentra la receta en español aquí.

Our Kale Barley Soup recipe is a healthy meal that your family will enjoy during those cold winter days. 

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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