ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Moroccan Chicken & Chickpea Stew

Serves: 6
Estimated Time: 30 minutes
This healthy chicken is perfect for lunch or dinner and can be prepared in 30 minutes or less.
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Tips/Notes
Lower sodium! Less salt/sodium does not take away flavor. When buying canned products search for reduced sodium or no-salt-added!
Ingredients
  • 2 Tbsp olive oil, divided
  • 1 lb boneless, skinless chicken breasts, diced           
  • 1 medium yellow onion, chopped
  • 1/2 tsp cumin
  • 1/2 tsp cinnamon
  • 1 (14.5 oz) can no-salt-added diced tomatoes, undrained
  • 2 cups unsalted chicken broth
  • 1 (16 oz) bag frozen stir-fry mix
  • 1/2 cup raisins                                                             
  • 1 (15 oz) can chickpeas, drained & rinsed 
Ingredients
  • 2 Tbsp olive oil, divided
  • 1 lb boneless, skinless chicken breasts, diced           
  • 1 medium yellow onion, chopped
  • 1/2 tsp cumin
  • 1/2 tsp cinnamon
  • 1 (14.5 oz) can no-salt-added diced tomatoes, undrained
  • 2 cups unsalted chicken broth
  • 1 (16 oz) bag frozen stir-fry mix
  • 1/2 cup raisins                                                             
  • 1 (15 oz) can chickpeas, drained & rinsed 
Preparation
  1. In a large skillet, heat 1 Tbsp oil over medium-high. Sauté chicken 5-10 minutes, or until completely cooked. Set aside.
  2. In a stockpot, heat 1 Tbsp oil over medium-high. Add onions, cumin & cinnamon. Sauté 5 minutes, or until onions are tender.  Add tomatoes, broth, stir-fry mix & raisins.  Turn heat to low & simmer 7-8 minutes. 
  3. Add chicken & chickpeas to pot. Cook 3-4 minutes, or until chicken is heated through.  
  4. Divide evenly in bowls & serve.

Encuentra la receta en español aquí.

Our Moroccan Chicken and Chickpea Stew recipe is an easy to make meal that is very filling and nutritious.

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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