Autumn Pasta
Healthy pasta recipes: Autumn Pasta from ONIE
Autumn Pasta




25 minutes


  • 8 oz whole-wheat angel hair pasta
  • 2 Tbsp olive oil, divided 
  • 1 large bell pepper, thinly sliced 
  • 1 large sweet potato, peeled, grated 
  • 1 Tbsp garlic powder
  • 1 medium tomato, diced
  • 1/2 cup water
  • 2 tsp dried parsley
  • 1 tsp dried tarragon
  • 1 Tbsp lemon juice
  • 1/2 cup shredded parmesan cheese


  1. Cook pasta according to package directions.
  2. Meanwhile, in a large skillet, heat 1 Tbsp oil & bell pepper over medium-high. Saute until peppers are tender. Add sweet potato, garlic powder, tomatoes & water. Cook 5-7 minutes, stirring occasionally. Remove from heat. Cover & keep warm.
  3. Drain pasta, keeping 1/2 cup of pasta water & set aside. Return pasta to pot. Add vegetable mixture, remaining oil, parsley, tarragon, lemon juice & cheese. Mix well.
  4. If needed, add pasta water gradually to reach ideal consistency. Serve immediatly.

 Encuentra la receta en español aquí.


For more fiber and less work, leave the sweet potato skin on!