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Autumn Pasta
Healthy pasta recipes: Autumn Pasta from ONIE
Autumn Pasta

Servings:

4

Time:

25 minutes

Ingredients

  • 8 oz whole-wheat angel hair pasta
  • 2 Tbsp olive oil, divided 
  • 1 large bell pepper, thinly sliced 
  • 1 large sweet potato, peeled, grated 
  • 1 Tbsp garlic powder
  • 1 medium tomato, diced
  • 1/2 cup water
  • 2 tsp dried parsley
  • 1 tsp dried tarragon
  • 1 Tbsp lemon juice
  • 1/2 cup shredded parmesan cheese

Preparation

  1. Cook pasta according to package directions.
  2. Meanwhile, in a large skillet, heat 1 Tbsp oil & bell pepper over medium-high. Saute until peppers are tender. Add sweet potato, garlic powder, tomatoes & water. Cook 5-7 minutes, stirring occasionally. Remove from heat. Cover & keep warm.
  3. Drain pasta, keeping 1/2 cup of pasta water & set aside. Return pasta to pot. Add vegetable mixture, remaining oil, parsley, tarragon, lemon juice & cheese. Mix well.
  4. If needed, add pasta water gradually to reach ideal consistency. Serve immediatly.

 Encuentra la receta en español aquí.

Tips/Notes

For more fiber and less work, leave the sweet potato skin on!