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Chicken White Bean Chili
Quick chicken recipes: Chicken White Bean Chili from ONIE
Chicken White Bean Chili

Servings:

6

Time:

30 minutes

Ingredients

  • 1 Tbsp olive oil
  • 1 small red onion, diced                                                        
  • 2 stalks celery, chopped
  • 2 (15.5 oz) cans great northern beans, drained & rinsed, divided   
  • 1 lb boneless, skinless chicken breasts, diced                       
  • 1 (14 oz) can 33% less sodium chicken broth                        
  • 1 (4 oz) can chopped green chilies, undrained                     
  • 1/4 tsp pepper                                                                       
  • 1/2 cup non-fat sour cream 
  • 2 Tbsp whole-wheat flour                                                   

Preparation

  1. In a stockpot, heat oil over medium-high. Sauté red onion & celery 3-5 minutes, or until tender. 
  2. Place one can of beans into saucepan & mash slightly.
  3. Add remaining beans, chicken, broth, chilies, pepper & bring to a boil.
  4. Reduce heat to medium, cover & simmer soup 15 minutes.
  5. In a small bowl, whisk together sour cream & flour until smooth.
  6. Add mixture to soup.  Cook 1-2 minutes, or until thickened, stirring throughout.

Encuentra la receta en español aquí.

Tips/Notes

Flavor it up! To increase flavor to this chili, try adding in some cumin, oregano, cloves, or even cayenne if you're wanting some spice!