onieproject.org/recipes
Spring Veggie Ragout
Healthy pasta dishes: Spring Veggie Ragout from ONIE
Spring Veggie Ragout

Servings:

6

Time:

30 minutes

Ingredients

  • 8 oz whole-wheat spaghetti
  • 2 Tbsp olive oil
  • 1 medium onion, diced
  • 2 small yellow summer squash, diced
  • 1 (8 oz) bag raw sugar snap peas, trimmed & cut in half
  • 2 cups cherry tomatoes, halved
  • 1 cup unsalted chicken broth
  • 1/2 cup minced fresh basil
  • 1/2 tsp pepper
  • 2/3 cup shredded parmesan cheese

Preparation

  1. Prepare pasta according to package directions. Set aside.
  2. In a medium skillet, heat oil over medium. Add onion & cook 2 minutes or until softened, stirring frequently. Add squash & peas. Cook 5 minutes, or until crisp-tender.
  3. Add tomatoes & broth. Simmer 2-3 minutes or until tomatoes begin to soften.
  4. Add basil & pepper. Cook 1-2 minutes more.
  5. Serve over pasta & top with parmesan cheese.

Encuentra la receta en español aquí.

Tips/Notes

Don't have pasta or want to change it up?
Use either brown rice or make some zucchini pasta to increase nutrients in this meal.