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Sweet & Spicy Baked Tilapia
Quick fish recipes: Sweet & Spicy Baked Tilapia from ONIE
Sweet & Spicy Baked Tilapia

Servings:

4

Time:

30 minutes

Ingredients

  • Non-stick cooking spray
  • 4 (6 oz) tilapia filets
  • 1 tsp garlic powder
  • 1/4 tsp pepper
  • 2 cups instant white rice
  • 1/4 cup chopped fresh cilantro
  • 1 (8 oz) can crushed pineapple in juice, drained
  • 1 tomato, diced
  • 2 tsp chili paste
  • 1 lime, juiced

Preparation

  1. Preheat oven to 375°F. Line baking sheet with aluminum foil & coat with cooking spray.
  2. Season tilapia with garlic & pepper. Place on baking sheet & bake 12-15 minutes or until fish flakes easily with a fork.
  3. Meanwhile, prepare rice according to package directions. Fluff with fork, add cilantro & set aside.
  4. In a small bowl, mix pineapple, tomato, chili paste & lime juice.
  5. Serve fish over rice & evenly top with sweet & spicy sauce.

Encuentra la receta en español aquí.

Tips/Notes

Instead of salt, use herbs & spices to add flavor!