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Crispy Fish Sandwich with Spicy Slaw
Easy fish recipes: Crispy Fish Sandwich with Spicy Slaw from ONIE
Crispy Fish Sandwich with Spicy Slaw

Servings:

4

Time:

20 minutes

Ingredients

  • 2 Tbsp olive oil mayonnaise
  • 2 Tbsp non-fat plain Greek yogurt
  • 2 tsp white vinegar
  • 1/4 tsp crushed red pepper flakes
  • 1 (8 oz) can crushed pineapple in juice, drained
  • 2 cups coleslaw veggie mix
  • 1/4 cup cornmeal
  • 1/4 tsp Cajun seasoning
  • 4 (6 oz) tilapia filets
  • 2 Tbsp canola oil
  • 8 slices 100% whole-wheat bread, toasted

Preparation

  1. In a medium bowl, mix mayonnaise, yogurt, vinegar & pepper flakes. Stir in pineapple & coleslaw mix. Set aside.
  2. In a shallow dish, combine cornmeal & Cajun seasoning. Coat fish with cornmeal mix completely.
  3. In a large skillet, heat oil over medium. Add fish & cook 3 minutes per side or until golden brown & flakes easily with a fork.
  4. Spread slaw on both pieces of toast, top with fish & stack to make sandwiches.

Encuentra la receta en español aquí.

Tips/Notes

Using olive oil mayo in recipes gives you the same great taste, with half the calories & fat!