onieproject.org/recipes
Summertime Spaghetti
Healthy pasta dishes: Summertime Spaghetti from ONIE
Summertime Spaghetti

Servings:

8

Time:

20 minutes

Ingredients

  • 1 (13.25 oz) box dry whole-wheat spaghetti
  • 1 (14.5 oz) can 33% less sodium chicken broth
  • 2 cups water
  • 1/4 cup lemon juice
  • 3 cloves, garlic, minced
  • 1/4 cup shredded parmesan cheese
  • 1/2 cup chopped fresh parsley
  • 2 Tbsp olive oil
  • 1 tsp pepper
  • 1 1/2 lbs cooked chicken, cubed
  • 1 cup grape tomatoes, halved
  • 1 cup small broccoli florets

Preparation

  1. In a large glass microwave-safe bowl, break spaghetti in half. Add broth, water & juice. Cover with plastic wrap, leaving a small vent.
  2. Microwave covered on high 14 minutes or until most liquid is absorbed, stirring once at halfway point.
  3. In a small bowl, add garlic, parmesan, parsley, oil & pepper. Mix well.
  4. Carefully remove from microwave. Add garlic mixture, chicken, tomatoes & broccoli. Mix well.
  5. Microwave covered, on high 2-3 minutes or until broccoli is crisp-tender.

Revisa esta receta en español aquí

Tips/Notes

Change it up! If you're tired of pasta, make zucchini pasta instead to cut out calories.