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Summer Squash Sauté
Healthy chicken recipes: Summer Squash Sauté from ONIE
Summer Squash Sauté

Servings:

4

Time:

30 minutes

Ingredients

  • 1 1/4 cups dry couscous
  • 2 Tbsp olive oil
  • 1 lb boneless, skinless chicken breasts, thinly sliced
  • 1 large onion, diced
  • 1 medium red bell pepper, diced
  • 3 cloves garlic, minced
  • 1 large zucchini, cut into half circles
  • 1 large yellow squash, cut into half circles
  • 1 cup cherry tomatoes, halved
  • 2 Tbsp dried basil
  • 1/2 cup shredded parmesan cheese

Preparation

  1. Prepare couscous according to package directions. Set aside.
  2. In a large skillet, heat oil over medium. Add chicken & cook 5-7 minutes or until golden brown on all sides, stirring frequently.
  3. Add onion, pepper & garlic. Sauté 5 minutes or until onion is golden brown.
  4. Stir in zucchini, squash, tomatoes & basil. Sauté 5 minutes, stirring throughout.
  5. Top with parmesan cheese & serve immediately. 

Encuentra la receta en español aquí.

Tips/Notes

Summer squash such as zucchini and yellow squash are low in calorie, high in potassium and folate, and taste delicious in dishes such as this one!