Summer Squash Sauté
Healthy chicken recipes: Summer Squash Sauté from ONIE
Summer Squash Sauté




30 minutes


  • 1 1/4 cups dry couscous
  • 2 Tbsp olive oil
  • 1 lb boneless, skinless chicken breasts, thinly sliced
  • 1 large onion, diced
  • 1 medium red bell pepper, diced
  • 3 cloves garlic, minced
  • 1 large zucchini, cut into half circles
  • 1 large yellow squash, cut into half circles
  • 1 cup cherry tomatoes, halved
  • 2 Tbsp dried basil
  • 1/2 cup shredded parmesan cheese


  1. Prepare couscous according to package directions. Set aside.
  2. In a large skillet, heat oil over medium. Add chicken & cook 5-7 minutes or until golden brown on all sides, stirring frequently.
  3. Add onion, pepper & garlic. Sauté 5 minutes or until onion is golden brown.
  4. Stir in zucchini, squash, tomatoes & basil. Sauté 5 minutes, stirring throughout.
  5. Top with parmesan cheese & serve immediately. 

Encuentra la receta en español aquí.


Summer squash such as zucchini and yellow squash are low in calorie, high in potassium and folate, and taste delicious in dishes such as this one!