Mustard Baked Fish over Spinach
Easy fish recipes: Mustard Baked Fish over Spinach from ONIE
Mustard Baked Fish over Spinach




30 minutes


  • Non-stick cooking spray
  • 4 (4 oz) cod fillets
  • 1/2 cup homemade ranch dip (click for recipe)          
  • 1 1/2 Tbsp prepared mustard                                                
  • 1 (10 oz) bag frozen chopped spinach


  1. Preheat oven to 400° F.
  2. Lightly Coat a large glass-baking dish with cooking spray. Rinse fish & pat dry with paper towels.  Place fish evenly in dish. 
  3. In a small bowl, mix homemade ranch dip & mustard.  Spoon evenly over fish. 
  4. Bake 20-25 minutes, or until fish flakes with a fork.
  5. Meanwhile, place frozen spinach in a microwave-safe dish & microwave to defrost until warm.  Drain excess water.
  6. Serve baked fish over spinach. 


For an easier clean up, use foil or parchment paper on the bottom of the baking dish.