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Mustard Baked Fish over Spinach
Easy fish recipes: Mustard Baked Fish over Spinach from ONIE
Mustard Baked Fish over Spinach

Servings:

4

Time:

30 minutes

Ingredients

  • Non-stick cooking spray
  • 4 (4 oz) cod fillets
  • 1/2 cup homemade ranch dip (click for recipe)          
  • 1 1/2 Tbsp prepared mustard                                                
  • 1 (10 oz) bag frozen chopped spinach

Preparation

  1. Preheat oven to 400° F.
  2. Lightly Coat a large glass-baking dish with cooking spray. Rinse fish & pat dry with paper towels.  Place fish evenly in dish. 
  3. In a small bowl, mix homemade ranch dip & mustard.  Spoon evenly over fish. 
  4. Bake 20-25 minutes, or until fish flakes with a fork.
  5. Meanwhile, place frozen spinach in a microwave-safe dish & microwave to defrost until warm.  Drain excess water.
  6. Serve baked fish over spinach. 

Tips/Notes

For an easier clean up, use foil or parchment paper on the bottom of the baking dish.