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Chicken Creole
Easy chicken recipes: Chicken Creole from ONIE
Chicken Creole

Servings:

8

Time:

35 minutes

Ingredients

  • 2 cups instant brown rice
  • 1 Tbsp canola oil
  • 1 1/2 lbs boneless, skinless chicken breasts, cut into strips
  • 1 (14.5 oz) can no-salt-added diced tomatoes, undrained
  • 2 (8 oz) cans no-salt-added tomato sauce
  • 2 Tbsp vinegar
  • 2 Tbsp brown sugar
  • 1 tsp cinnamon
  • 1 large green bell pepper, diced
  • 2 large stalks celery, diced
  • 1 onion, diced
  • 6 cloves garlic, minced
  • 1 tsp dried basil
  • 1 tsp dried parsley
  • 1/4 tsp cayenne pepper

Preparation

  1. Cook rice according to package directions. Set aside.
  2. In a large skillet, heat oil over medium-high. Add chicken & cook 5-7 minutes or until chicken is no longer pink in the middle
  3. Stir in remaining ingredients. Bring to a boil, cover & cook 10-15 minutes. 
  4. Divide rice evenly into bowls, top with skillet contents & serve!

Encuentra la receta en español aquí.

Tips/Notes

Search for 'no-salt added' or 'low sodium' canned products to reduce the amount of sodium in your meals!