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Cabbage Roll Casserole
Healthy beef recipes: Cabbage Roll Casserole from ONIE
Cabbage Roll Casserole

Servings:

6

Time:

30 minutes

Ingredients

  • 1 lb 90/10 lean ground beef
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 cups water
  • 1 (14.5 oz) can no-salt-added diced tomatoes, undrained
  • 1 (8 oz) can no-salt-added tomato sauce
  • 1 1/2 cups instant brown rice
  • 1 large cabbage head, chopped into bite-size pieces

Preparation

  1. Heat a large stockpot over medium-high. Add beef, onions, & garlic. Cook 8-10 minutes, crumbling meat, stirring occasionally.
  2. Add water, diced tomatoes, tomato sauce & cabbage. Cook 5-7 minutes or until cabbage is tender.
  3. Add rice & cook 5 minutes or until rice is fully cooked.
  4. Divide into bowls & serve!

Encuentra la receta en español aquí.

Tips/Notes

Choose 90% lean ground beef for less fat. The same delicious taste but a healthier option!