Summer Veggie Stir Fry
Healthy pork recipes: Summer Veggie Stir-Fry from ONIE
Summer Veggie Stir Fry




30 minutes


  • 1 (13.25 oz) box dry whole-wheat spaghetti
  • 2 tbsp brown sugar
  • 3 Tbsp low sodium soy sauce
  • 2 Tbsp rice vinegar
  • 2 Tbsp canola oil
  • 1 1/2 lbs lean pork, cut into strips
  • 3 cloves garlic, minced
  • 1 large zucchini, cut into strips
  • 1 large yellow squash, cut into strips
  • 2 large bell peppers (any color), cut into strips
  • 1 Tbsp sesame seeds


  1. Cook pasta according to package directions. Set aside.
  2. In a small bowl combine sugar, soy sauce & vinegar. 
  3. In a large skillet heat oil over medium-high. Add pork & cook 5 minutes each side or until golden brown. Add garlic & vegetables. Cook another 5 minutes or until they are crisp-tender.
  4. Add pasta & soy sauce mixture. Mix well.
  5. Divide into bowls, top with sesame seeds & serve!

Encuentra la receta en español aquí.


Choose lean pork when buying to cut out some fat and calories!