Baked Popcorn Okra
Baked Popcorn Okra recipe from ONIE
Baked Popcorn Okra




35 minutes


  • 1 egg
  • 1/2 cup whole-wheat flour
  • 1/2 cup 1% low-fat milk
  • 1 tsp canola oil
  • 2 cups sliced okra
  • 1/2 cup cornmeal
  • 1/2 tsp chipotle pepper powder
  • 1/2 tsp cumin
  • 1/2 tsp dried oregano
  • 1 tsp garlic powder
  • non-stick cooking spray


  1. Preheat oven to 425° F.
  2. In a medium bowl beat egg until mixed well. Add flour, milk & oil to make batter. Mix well.
  3. In a large zip-close plastic bag add cornmeal, chipotle pepper, cumin, oregano & garlic power to make breading. Close bag & shake well.
  4. Dip 1/2 cup okra into batter. Completely coat. Remove with slotted spoon & place into breading bag. Close & shake bag to cover okra with breading mixture. Repeat until all okra is covered. 
  5. Spray a baking sheet with non-stick cooking spray. Place okra on baking sheet & bake 20 minutes or until golden brown.

Encuentra la receta en español aquí.


Okra is naturally low in sodium and an excellent source of vitamin C.