onieproject.org/recipes
Five Layer Fiesta Dip
Healthy snack ideas: Five Layer Fiesta Dip from ONIE
Five Layer Fiesta Dip

Servings:

12

Time:

20 minutes

Ingredients

  • 3 medium tomatoes, diced
  • 1 small yellow onion, diced
  • 2 jalapeños, finely diced
  • 1 cup fresh minced cilantro, divided
  • 2 limes, juiced, divided
  • 2 ripe avocadoes, diced
  • 1 (15 oz) can no-salt-added black beans, drained & rinsed
  • 2 Tbsp water
  • 1 1/2 cups shredded reduced-fat cheddar cheese
  • 1 1/2 cups plain non-fat Greek yogurt

Preparation

  1. In a large bowl, combine tomatoes, onion, jalapeños & half of the cilantro. Stir in juice of one lime. Set aside.
  2. In a medium bowl, mash together avocadoes, remaining cilantro & lime juice.
  3. In a square casserole dish, add beans & water. Mash with a fork to make slightly chunky layer of beans. Sprinkle cheese over beans. Evenly spread avocado mixture. Layer yogurt on top. Spoon tomato mixture over top.
  4. Serve immediately with multi-grain tortilla chips.

Encuentra la receta en español aquí.

Tips/Notes

Serve any extra tomato mixture as pico de gallo!