Zucchini Muffins
Healthy breakfast ideas: Zucchini Muffins from ONIE
Zucchini Muffins




30 minutes


  • 2 cups whole-wheat flour
  • 2 tsp baking powder
  • 1 tsp baking soda                                                                   
  • 1 tsp cinnamon                                                                      
  • 1/8 tsp salt
  • 1/2 cup unsweetened applesauce                                  
  • 1/4 cup olive oil
  • 1/4 cup nonfat milk
  • 1 medium banana, mashed
  • 1/4 cup honey                                                                        
  • 1 large zucchini, grated 
  • Non-stick Cooking Spray


  1. Preheat oven to 350°F.
  2. In a large bowl, add all dry ingredients & mix well.
  3. In a separate medium bowl, add applesauce, oil, milk, banana, honey & mix well.
  4. Add applesauce mixture & zucchini to dry ingredients. Mix well.
  5. Lightly coat muffin pan with cooking spray. Fill cups half-full with muffin mix. Bake 15-20 minutes, or until tops are browned. To check, insert a knife in the middle. If ready, it will come out clean.
  6. Let muffins cool to firm, or enjoy tender & warm.  


Encuentra la receta en español aquí.


Give it some crunch! Add in some nuts like walnut or pecans to change up the texture.