Tuscan Steak Pasta
5 cloves garlic, minced
1 Tbsp Dijon mustard
1 lb lean round steak, cubed
1 (13.25 oz) box whole-wheat rotini pasta
Non-stick cooking spray
1 medium yellow onion, diced
1 (14.5 oz) can no-salt-added diced tomatoes, drained
4 cups chopped kale
1 cup plain non-fat Greek yogurt
1/2 cup grated parmesan cheese
2 tsp Italian seasoning
In a medium bowl, stir together garlic & mustard. Add steak & stir to coat. Set aside.
Prepare pasta according to package directions. Set aside.
Lightly coat a large, deep skillet with cooking spray & heat on medium-high. Add onion & steak. Cook 5-7 minutes or until steak is cooked through.
Add tomatoes & kale. Cook 3-5 minutes or until kale is wilted.
Stir in yogurt, cheese & Italian seasoning. Reduce heat to low & cook 5 minutes. Add pasta to skillet, stir to combine & serve.
Encuentra la receta en español
Have extra kale? Serve it fresh, baked, or sautéed.