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Tuscan Steak Pasta
Healthy pasta dishes: Tuscan Steak Pasta from ONIE
Tuscan Steak Pasta

Servings:

8

Time:

30 minutes

Ingredients

  • 5 cloves garlic, minced
  • 1 Tbsp Dijon mustard
  • 1 lb lean round steak, cubed
  • 1 (13.25 oz) box whole-wheat rotini pasta
  • Non-stick cooking spray
  • 1 medium yellow onion, diced
  • 1 (14.5 oz) can no-salt-added diced tomatoes, drained
  • 4 cups chopped kale
  • 1 cup plain non-fat Greek yogurt
  • 1/2 cup grated parmesan cheese
  • 2 tsp Italian seasoning

Preparation

  1. In a medium bowl, stir together garlic & mustard. Add steak & stir to coat. Set aside.
  2. Prepare pasta according to package directions. Set aside.
  3. Lightly coat a large, deep skillet with cooking spray & heat on medium-high. Add onion & steak. Cook 5-7 minutes or until steak is cooked through.
  4. Add tomatoes & kale. Cook 3-5 minutes or until kale is wilted.
  5. Stir in yogurt, cheese & Italian seasoning. Reduce heat to low & cook 5 minutes. Add pasta to skillet, stir to combine & serve.

Encuentra la receta en español aquí.

Tips/Notes

Have extra kale? Serve it fresh, baked, or sautéed.