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Roasted Poblano Chicken
Healthy chicken recipes: Roasted Poblano Chicken from ONIE
Roasted Poblano Chicken

Servings:

6

Time:

45 minutes

Ingredients

  • 1 cup instant white rice 
  • 2 limes, juiced & divided
  • 1/2 cup chopped fresh cilantro, divided
  • 1 cup whole-wheat flour 
  • 1 1/2 tsp garlic powder
  • 1/2 tsp chipotle powder
  • 1/2 tsp black pepper 
  • 1 1/2 lbs boneless, skinless chicken breasts, cut into strips
  • Non-stick cooking spray
  • 2 poblano peppers, diced
  • 1 (12 oz) bag frozen corn
  • 3 small green onions, minced

Preparation

  1. Preheat oven to 400°F. 
  2. Prepare rice according to package directions. Add juice of 1 lime & 1/4 cup cilantro. Mix well & set aside. 
  3. In a medium bowl, whisk together flour, garlic powder, chipotle powder & black pepper. Generously coat chicken in flour mixture. 
  4. Lightly coat baking sheet with cooking spray. Add chicken, peppers & corn to sheet. Roast 15 minutes per side until chicken is golden brown & fully cooked.
  5. Top with onions, remaining lime juice & cilantro. Serve over rice.

Tips/Notes

Use brown rice instead of white rice to increase vitamins & minerals. Your heart will thank you!