onieproject.org/recipes
Tuna Tetrazzini
Simple fish recipes: Tuna Tetrazzini from ONIE
Tuna Tetrazzini

Servings:

6

Time:

30 minutes

Ingredients

  • 3 cups whole-wheat rotini pasta
  • 1 Tbsp olive oil
  • 1 medium onion, diced
  • 1 (8 oz) carton fresh sliced mushrooms
  • 1 Tbsp cornstarch
  • 3 cups cold 1% low-fat milk
  • 1/4 cup whole-wheat flour
  • 1/2 tsp pepper
  • 1 cup frozen peas & carrots
  • 2 (6 oz) cans tuna in water, drained
  • 1 cup grated parmesan cheese, divided

Preparation

  1. Prepare pasta according to package directions. Drain & set aside. 
  2. In a large skillet, heat oil over medium-high. Add onion & mushrooms. Cook 3-5 minutes or until onions are soft, stirring throughout. 
  3. In a small bowl, add cornstarch & cold milk. Whisk together. 
  4. Add cornstarch mix, flour & pepper to skillet. Bring to a boil, stirring constantly. Reduce heat to medium. Stir in peas & carrots. Cook 5 minutes. 
  5. Add tuna & 1/2 cup cheese. Mix well. Stir in pasta & heat until warm. 
  6. Top with remaining cheese and serve. 

Tips/Notes

Choose 1% low-fat milk to decrease calorie and fat content in this dish!