2 slices whole-wheat bread, torn into small pieces
Non-stick cooking spray
1/2 cup water
Prepare rice according to package directions. Add peppers to pot halfway through cooking. Cover & set aside.
In a large bowl, whisk egg. Add turkey, garlic, cilantro, chili paste, soy sauce, onions & bread. Combine thoroughly. Scoop one Tbsp or meat into palm of hand & roll into a small ball. Repeat until all meatballs are made.
Lightly coat a large skillet with non-stick cooking spray & heat over medium. Cook meatballs 2-3 minutes per side until browned on all sides, adding water as needed. Cover & let simmer 6-7 minutes or until meatballs are cooked through. Serve over rice.
Change it up! Try serving meatballs on whole-wheat pasta.