onieproject.org/recipes
Cuban Black-Bean Stew with Rice
Stew ideas: Cuban Black-Bean Stew with Rice from ONIE
Cuban Black-Bean Stew with Rice

Servings:

4

Time:

20 minutes

Ingredients

  • 1 1/2 cups instant brown rice 
  • 1 Tbsp olive oil 
  • 1 medium red onion, diced 
  • 1 large red bell pepper, diced 
  • 1 tsp garlic powder 
  • 2 (15 oz) cans reduced-sodium black beans, drained & rinsed 
  • 1 (14.5 oz) can 50% less sodium beef broth 
  • 1 Tbsp apple cider vinegar 
  • 1/2 tsp dried oregano 
  • 1 tsp pepper

Preparation

  1. Prepare rice according to package instructions. Fluff with a fork & set aside.
  2. Meanwhile, in a large saucepan heat oil on medium. Add onion, bell pepper & garlic powder. Cook 8-10 minutes, or until tender, stirring occasionally.
  3. Add beans, broth, vinegar & oregano. Mash a portion of beans with the back of a spoon, until stew is slightly thickened. Add pepper & cook 6-8 minutes.
  4. Divide stew into bowls, top with rice & serve.

Encuentra la receta en español aquí.

Tips/Notes

Beans are an excellent source of fiber, potassium & protein!