onieproject.org/recipes
Skillet Chicken
Simple chicken recipes: Skillet Chicken from ONIE
Skillet Chicken

Servings:

4

Time:

30 minutes

Ingredients

  • 1 lb boneless, skinless chicken breasts
  • 1 (14.5 oz) can no-salt-added diced tomatoes, undrained
  • 1/2 tsp pepper
  • 1 Tbsp olive oil
  • 1 yellow onion (1/2 sliced, 1/2 diced)
  • 4 cloves garlic, minced
  • 1/4 tsp crushed red pepper flakes
  • 1 (6.5 oz) can sliced mushrooms, drained & rinsed
  • 2 tsp tarragon
  • 1 Tbsp oregano
  • 2 (8 oz) cans no-salt-added tomato sauce
  • 1 (2.25 oz) can sliced black olives, drained & rinsed

Preparation

  1. Season chicken with pepper.
  2. In a large skillet, heat oil on medium-high. Add chicken & sear 2-3 minutes per side, or until lightly browned.
  3. Reduce heat to medium; add diced onion & sauté 3 minutes or until tender. Add garlic & red pepper flakes & sauté an additional 1 minute. Add sliced onion, mushrooms, olives, tomatoes, oregano & tarragon.
  4. Cover & simmer 12-15 minutes, until no pink remains in chicken, stirring occasionally.

Encuentra la receta en español aquí 

Tips/Notes

Dice up chicken into small pieces to cut cooking time in half.