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Southern Chicken & Okra
Healthy chicken recipes: Southern Chicken & Okra from ONIE
Southern Chicken & Okra

Servings:

4

Time:

40 minutes

Ingredients

  • 1 lb red potatoes, chopped
  • 1 lb boneless, skinless chicken breasts, diced
  • 3 Tbsp olive oil, divided
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 1/2 cup water
  • 2 cloves garlic, minced
  • 1 cup grape tomatoes, halved
  • 1/2 cup sliced fresh or frozen okra
  • 1 tsp thyme

Preparation

  1. In a large stockpot, cover potatoes with water & bring to a boil. Cook 15-20 minutes, or until potatoes are fork tender. Drain & set aside.
  2. Meanwhile, in a large skillet heat 1 Tbsp oil on medium-high. Add chicken & sauté 5 minutes, or until golden brown.
  3. Add 1 Tbsp oil, onion, bell pepper, garlic & sauté 3-5 minutes, or until vegetables are tender.
  4. Reduce heat to medium-low. Add water, tomatoes, okra & thyme. Cover & simmer 10 minutes, or until okra is tender.
  5. Remove from heat. Add remaining 1 Tbsp oil & potatoes. Cover & let stand 5 minutes before serving. 

Encuentra la receta en español aquí.

Tips/Notes

Leave the potato skins on to keep natural vitamins & minerals.