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Southwest Turkey Meatballs
Easy turkey recipes: Southwest Turkey Meatballs from ONIE
Southwest Turkey Meatballs

Servings:

4

Time:

35 minutes

Ingredients

  • 1 lb lean ground turkey
  • 2 egg whites
  • 2 slices 100% whole-wheat bread, torn up
  • 1 tsp pepper
  • 2 tsp olive oil
  • 1 cup frozen corn
  • 1/2 cup 50% less sodium beef broth
  • 1 (15 oz) can reduced sodium black beans, drained & rinsed
  • 1 (14.5 oz) can no-salt-added diced tomatoes
  • 1 Tbsp lime juice
  • 1 Tbsp ground cumin
  • 1/4 cup chopped fresh cilantro

Preparation

  1. In a large bowl combine turkey, egg whites, bread & pepper. Mix well.
  2. Shape into 16 meatballs, each about the size of a golf ball.
  3. In a large skillet, heat oil on medium-high. Add meatballs & cook 15 minutes turn until browned on all sides.
  4. Stir in corn, broth, beans, tomatoes, lime juice & cumin. Reduce heat to medium. Partially cover & cook an additional 10 minutes or until meatballs are cooked thoroughly. Stir in cilantro & serve.

Encuentra la receta en español aquí.

Tips/Notes

Choose reduced sodium or no-salt-added products such as broth or canned items to decrease sodium.