onieproject.org/recipes
Baked Fish & Vegetables
Affordable fish recipes: Baked Fish & Vegetables from ONIE
Baked Fish & Vegetables

Servings:

4

Time:

30 minutes

Ingredients

  • Non-stick cooking spray
  • 4 (4 oz) Cod fillets
  • 1 (16 oz) bag frozen mixed vegetables
  • 1 yellow onion, diced
  • 1/2 tsp garlic powder
  • 1/4 cup lemon juice
  • 2 Tbsp fresh parsley, chopped

Preparation

  1. Preheat oven to 450°F.
  2. Tear four large squares of foil. Lightly coast with cooking spray & place one fillet in the center of each square.
  3. In a large bowl, add frozen vegetables, onions, garlic powder & lemon juice. Mix well. Spoon vegetable mix over fish & top with parsley.
  4. Fold foil up to make leak proof packets & place on a baking sheet. Bake 15-20 minutes, or until fish flakes with a fork.

Encuentra la receta en español aquí.

Tips/Notes

Don't like cod, or want to switch it up? Try using tilapia or flounder!