Baked Fish & Vegetables
Non-stick cooking spray
4 (4 oz) Cod fillets
1 (16 oz) bag frozen mixed vegetables
1 yellow onion, diced
1/2 tsp garlic powder
1/4 cup lemon juice
2 Tbsp fresh parsley, chopped
Preheat oven to 450°F.
Tear four large squares of foil. Lightly coast with cooking spray & place one fillet in the center of each square.
In a large bowl, add frozen vegetables, onions, garlic powder & lemon juice. Mix well. Spoon vegetable mix over fish & top with parsley.
Fold foil up to make leak proof packets & place on a baking sheet. Bake 15-20 minutes, or until fish flakes with a fork.
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Don't like cod, or want to switch it up? Try using tilapia or flounder!