ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Autumn Pasta

Serves: 4
Estimated Time: 25 minutes
This pasta recipe is a skillet prepared dish that can be served as an entree or side item that can be prepared in 30 minutes or less.
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Tips/Notes
For more fiber and less work, leave the sweet potato skin on!
Ingredients
  • 8 oz whole-wheat angel hair pasta
  • 2 Tbsp olive oil, divided 
  • 1 large bell pepper, thinly sliced 
  • 1 large sweet potato, peeled, grated 
  • 1 Tbsp garlic powder
  • 1 medium tomato, diced
  • 1/2 cup water
  • 2 tsp dried parsley
  • 1 tsp dried tarragon
  • 1 Tbsp lemon juice
  • 1/2 cup shredded parmesan cheese
Ingredients
  • 8 oz whole-wheat angel hair pasta
  • 2 Tbsp olive oil, divided 
  • 1 large bell pepper, thinly sliced 
  • 1 large sweet potato, peeled, grated 
  • 1 Tbsp garlic powder
  • 1 medium tomato, diced
  • 1/2 cup water
  • 2 tsp dried parsley
  • 1 tsp dried tarragon
  • 1 Tbsp lemon juice
  • 1/2 cup shredded parmesan cheese
Preparation
  1. Cook pasta according to package directions.
  2. Meanwhile, in a large skillet, heat 1 Tbsp oil & bell pepper over medium-high. Saute until peppers are tender. Add sweet potato, garlic powder, tomatoes & water. Cook 5-7 minutes, stirring occasionally. Remove from heat. Cover & keep warm.
  3. Drain pasta, keeping 1/2 cup of pasta water & set aside. Return pasta to pot. Add vegetable mixture, remaining oil, parsley, tarragon, lemon juice & cheese. Mix well.
  4. If needed, add pasta water gradually to reach ideal consistency. Serve immediatly.

 Encuentra la receta en español aquí.

Our Autumn Pasta recipe is an easy homemade dish. This colorful meal is made with noodles kids love combined with vegetables they need to stay strong and healthy.

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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