ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Eggplant Parmesan

Serves: 8
Estimated Time: 60 minutes
This hearty eggplant dinner recipe is a delicious vegetarian classic.
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Tips/Notes
Search for no-salt-added or low sodium canned products to lower sodium content in this meal!
Ingredients
  • 1 Tbsp olive oil
  • 1 (14.5 oz) can no-salt-added diced tomatoes, undrained
  • 1 (8 oz) can no-salt-added tomato sauce
  • 1 lemon, juiced
  • 1/4 cup Italian seasoning, divided
  • 4 tsp garlic powder, divided
  • 25 multigrain saltine crackers, crushed
  • 1 Tbsp onion powder
  • 1 1/2 tsp pepper        
  • 1 cup whole-wheat flour                                                        
  • 4 eggs, whisked
  • 1 large eggplant, thinly sliced
  • Non-stick cooking spray
  • 1/2 cup shredded part-skim mozzarella cheese
Ingredients
  • 1 Tbsp olive oil
  • 1 (14.5 oz) can no-salt-added diced tomatoes, undrained
  • 1 (8 oz) can no-salt-added tomato sauce
  • 1 lemon, juiced
  • 1/4 cup Italian seasoning, divided
  • 4 tsp garlic powder, divided
  • 25 multigrain saltine crackers, crushed
  • 1 Tbsp onion powder
  • 1 1/2 tsp pepper        
  • 1 cup whole-wheat flour                                                        
  • 4 eggs, whisked
  • 1 large eggplant, thinly sliced
  • Non-stick cooking spray
  • 1/2 cup shredded part-skim mozzarella cheese
Preparation
  1. Preheat oven to 350°F. 
  2. In a saucepan, heat oil over medium-high. Add tomatoes, tomato sauce, lemon juice, 2 Tbsp Italian seasoning & 2 tsp garlic powder.  Reduce heat & simmer, stirring occasionally. 
  3. Meanwhile, in a small bowl, mix crackers, remaining garlic powder & Italian seasoning, onion powder & pepper.
  4. Place flour, eggs & cracker mixture in separate bowls.  Coat eggplant in flour, dip in egg & cover in cracker mixture. 
  5. Coat baking sheet with cooking spray. Put eggplant on sheet & lightly cover with cooking spray. Bake 30-40 minutes, or until golden brown. 
  6. Top with tomato sauce & cheese. Serve immediately.

Encuentra la receta en español aquí.

Our Eggplant Parmesan recipe is a healthy homemade meal. It is a great dinner idea for the whole family. 

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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