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ONIE Project | Recipes

Crispy Fish Sandwich with Spicy Slaw

Serves: 4
Estimated Time: 20 minutes
This fish recipe is perfect for lunch or dinner and can be prepared in 30 minutes or less.
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Tips/Notes

Using olive oil mayo in recipes gives you the same great taste, with half the calories & fat!

Ingredients
  • 2 Tbsp olive oil mayonnaise
  • 2 Tbsp non-fat plain Greek yogurt
  • 2 tsp white vinegar
  • 1/4 tsp crushed red pepper flakes
  • 1 (8 oz) can crushed pineapple in juice, drained
  • 2 cups coleslaw veggie mix
  • 1/4 cup cornmeal
  • 1/4 tsp Cajun seasoning
  • 4 (6 oz) tilapia filets
  • 2 Tbsp canola oil
  • 8 slices 100% whole-wheat bread, toasted
Ingredients
  • 2 Tbsp olive oil mayonnaise
  • 2 Tbsp non-fat plain Greek yogurt
  • 2 tsp white vinegar
  • 1/4 tsp crushed red pepper flakes
  • 1 (8 oz) can crushed pineapple in juice, drained
  • 2 cups coleslaw veggie mix
  • 1/4 cup cornmeal
  • 1/4 tsp Cajun seasoning
  • 4 (6 oz) tilapia filets
  • 2 Tbsp canola oil
  • 8 slices 100% whole-wheat bread, toasted
Preparation
  1. In a medium bowl, mix mayonnaise, yogurt, vinegar & pepper flakes. Stir in pineapple & coleslaw mix. Set aside.
  2. In a shallow dish, combine cornmeal & Cajun seasoning. Coat fish with cornmeal mix completely.
  3. In a large skillet, heat oil over medium. Add fish & cook 3 minutes per side or until golden brown & flakes easily with a fork.
  4. Spread slaw on both pieces of toast, top with fish & stack to make sandwiches.

Encuentra la receta en español aquí.

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Our Crispy Fish Sandwich with Spicy Slaw recipe is an easy lunch or dinner recipe you can quickly prepare for your family.

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong.

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