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ONIE Project | Recipes

Summertime Spaghetti

Serves: 8
Estimated Time: 20 minutes
This easy pasta recipe is full of flavor and can be prepared in 30 minutes or less.  
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Tips/Notes
Change it up! If you're tired of pasta, make zucchini pasta instead to cut out calories.
Ingredients
  • 1 (13.25 oz) box dry whole-wheat spaghetti
  • 1 (14.5 oz) can 33% less sodium chicken broth
  • 2 cups water
  • 1/4 cup lemon juice
  • 3 cloves, garlic, minced
  • 1/4 cup shredded parmesan cheese
  • 1/2 cup chopped fresh parsley
  • 2 Tbsp olive oil
  • 1 tsp pepper
  • 1 1/2 lbs cooked chicken, cubed
  • 1 cup grape tomatoes, halved
  • 1 cup small broccoli florets
Ingredients
  • 1 (13.25 oz) box dry whole-wheat spaghetti
  • 1 (14.5 oz) can 33% less sodium chicken broth
  • 2 cups water
  • 1/4 cup lemon juice
  • 3 cloves, garlic, minced
  • 1/4 cup shredded parmesan cheese
  • 1/2 cup chopped fresh parsley
  • 2 Tbsp olive oil
  • 1 tsp pepper
  • 1 1/2 lbs cooked chicken, cubed
  • 1 cup grape tomatoes, halved
  • 1 cup small broccoli florets
Preparation
  1. In a large glass microwave-safe bowl, break spaghetti in half. Add broth, water & juice. Cover with plastic wrap, leaving a small vent.
  2. Microwave covered on high 14 minutes or until most liquid is absorbed, stirring once at halfway point.
  3. In a small bowl, add garlic, parmesan, parsley, oil & pepper. Mix well.
  4. Carefully remove from microwave. Add garlic mixture, chicken, tomatoes & broccoli. Mix well.
  5. Microwave covered, on high 2-3 minutes or until broccoli is crisp-tender.

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Our Summertime Spaghetti dinner recipe is served over whole-wheat pasta to provide a serving of whole grains for a healthy and delicious alternative your family will love!

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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