Recipes | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Recipes | Oklahoma Nutrition Information Education - ONIE Project

Homemade Yogurt Ranch Dip

Serves: 12
Estimated Time: 10 minutes
Overall Rating:
(3 votes)
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Tips/Notes
For a more intense flavor, refrigerate dip 1-2 hours before serving.

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Ingredients
  • 4 multigrain saltine crackers
  • 1/2 cup dried parsley
  • 3 Tbsp dried minced onions
  • 1 Tbsp dried dill
  • 2 Tbsp garlic powder
  • 2 Tbsp onion powder
  • 3/4 cup non-fat plain Greek yogurt
  • 3/4 cup low-fat sour cream
Ingredients
  • 4 multigrain saltine crackers
  • 1/2 cup dried parsley
  • 3 Tbsp dried minced onions
  • 1 Tbsp dried dill
  • 2 Tbsp garlic powder
  • 2 Tbsp onion powder
  • 3/4 cup non-fat plain Greek yogurt
  • 3/4 cup low-fat sour cream
Preparation
  1. Place saltines in a plastic bag & close. Using the bottom of a cup crush crackers into a fine powder.
  2. Add spices to bag & shake well. Rub closed bag between hands to further crush spices.
  3. In a bowl mix yogurt, sour cream & 2 Tbsp spice mix. Mix well.
  4. Serve with fresh vegetables. Store left-over spice mix for future use in an airtight container.

Encuentra la receta en español aquí.

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