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ONIE Project | Recipes

Beefy Sweet Potato Skillet

Serves: 4
Estimated Time: 25 minutes
This hearty, beef dinner recipe idea can be ready to serve your family in 30 minutes or less!
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(7 votes)
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Tips/Notes
Yogurt is good. Greek yogurt is great! It's packed with double the protein!
Ingredients
  • 2 cups instant white rice
  • 1/4 cup chopped fresh cilantro
  • 1 lb 90/10 lean ground beef
  • 1/2 cup water
  • 1 Tbsp 30% less sodium taco seasoning
  • 1 large sweet potato, cubed
  • 1 medium yellow onion, chopped
  • 1/4 cup non-fat Greek yogurt
  • 1 tsp hot sauce
Ingredients
  • 2 cups instant white rice
  • 1/4 cup chopped fresh cilantro
  • 1 lb 90/10 lean ground beef
  • 1/2 cup water
  • 1 Tbsp 30% less sodium taco seasoning
  • 1 large sweet potato, cubed
  • 1 medium yellow onion, chopped
  • 1/4 cup non-fat Greek yogurt
  • 1 tsp hot sauce
Preparation
  1. Prepare rice according to package directions. Fluff with fork, add cilantro & set aside.
  2. Heat a large skillet over medium. Add beef & cook 7-8 minutes crumbling meat & stirring occasionally.
  3. Add water & taco seasoning. Cook 3 minutes, stirring occasionally.
  4. Add sweet potatoes & onion. Cover & simmer 10 minutes or until potatoes are fork tender, stirring occasionally.
  5. In a small bowl, combine yogurt & hot sauce.
  6. Divide evenly, top with yogurt & serve.

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 Our Beefy Sweet Potato Skillet Dinner recipe idea is a Tex-Mex style meal that is both tasty and nutritious!

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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