Recipes - ONIE Project


Louisiana Catfish

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  • 2 cups chopped frozen okra
  • 1 3/4 cups frozen corn
  • 1 medium onion, diced
  • 2 Tbsp olive oil, divided
  • 2 tsp creole seasoning, divided
  • Non-stick cooking spray
  • 4 (4 oz) catfish fillets
  1. Preheat oven to 450°F.
  2. In a large bowl mix okra, corn, onion, 1 Tbsp oil & 1 tsp creole seasoning. Lightly coat a large glass baking dish with cooking spray. Spread vegetables evenly in dish & roast 20-25 minutes, or until tender & lightly browned, stirring twice.
  3. Meanwhile, sprinkle remaining creole seasoning on both sides of fish.
  4. In a large skillet, heat remaining oil over medium. Add fish & cook 4 minutes per side or until fish flakes with a fork.
  5. Serve fish over roasted vegetables.

Encuentra en la receta en aquí.

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Louisiana Catfish

Serves: 4
Estimated Time: 35 minutes
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