Recipes - ONIE Project


Louisiana Catfish

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  • 2 cups chopped frozen okra
  • 1 3/4 cups frozen corn
  • 1 medium onion, diced
  • 2 Tbsp olive oil, divided
  • 2 tsp creole seasoning, divided
  • Non-stick cooking spray
  • 4 (4 oz) catfish fillets
  1. Preheat oven to 450°F.
  2. In a large bowl mix okra, corn, onion, 1 Tbsp oil & 1 tsp seasoning. Lightly coat a large glass baking dish with cooking spray. Spread vegetables  evenly in dish & roast 10 minutes. 
  3. Meanwhile, add remaining oil & seasoning to the bowl. Whisk together. Add fish & marinate in oil mixture.
  4. Remove dish from oven & stir vegetables. Place fish over vegetables & cover with foil. Bake another 10-15 minutes or unitl fish flakes easily with a fork.
  5. Serve fish over vegetables.

Encuentra en la receta en aquí.

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Louisiana Catfish

Serves: 4
Estimated Time: 35 minutes
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