ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Louisiana Catfish

Serves: 4
Estimated Time: 35 minutes
This tasty, easy recipe only requires one baking dish for an easy cleanup!
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Tips/Notes
Fresh okra is harvested during the summer. Keep an eye out for it during the months of July thru September.
Ingredients
  • 2 cups chopped frozen okra
  • 1 3/4 cups frozen corn
  • 1 medium onion, diced
  • 2 Tbsp olive oil, divided
  • 2 tsp creole seasoning, divided
  • Non-stick cooking spray
  • 4 (4 oz) catfish fillets
Ingredients
  • 2 cups chopped frozen okra
  • 1 3/4 cups frozen corn
  • 1 medium onion, diced
  • 2 Tbsp olive oil, divided
  • 2 tsp creole seasoning, divided
  • Non-stick cooking spray
  • 4 (4 oz) catfish fillets
Preparation
  1. Preheat oven to 450°F.
  2. In a large bowl mix okra, corn, onion, 1 Tbsp oil & 1 tsp seasoning. Lightly coat a large glass baking dish with cooking spray. Spread vegetables  evenly in dish & roast 10 minutes. 
  3. Meanwhile, add remaining oil & seasoning to the bowl. Whisk together. Add fish & marinate in oil mixture.
  4. Remove dish from oven & stir vegetables. Place fish over vegetables & cover with foil. Bake another 10-15 minutes or unitl fish flakes easily with a fork.
  5. Serve fish over vegetables.

Encuentra en la receta en aquí.

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Our Louisiana Catfish dinner recipe is a healthy meal that will have your family swimming for more. 

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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