ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Potato Black Bean Skillet

Serves: 4
Estimated Time: 35 minutes
This one-skillet dish is a hearty meatless dinner recipe that is easy to clean up.
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Tips/Notes
Try using sweet potatoes next time with cinnamon & brown sugar instead of red potatoes & cayenne to change up the flavor.
Ingredients
  • 2 Tbsp olive oil
  • 4 red potatoes, diced
  • 1 tsp chili powder
  • 2 garlic cloves, minced
  • 1 small onion, diced
  • 1/4 tsp cayenne pepper
  • 1 (6 oz) bag fresh spinach
  • 1 (15 oz) can no-salt-added black beans, drained & rinsed
  • 1 cup plain non-fat Greek yogurt
Ingredients
  • 2 Tbsp olive oil
  • 4 red potatoes, diced
  • 1 tsp chili powder
  • 2 garlic cloves, minced
  • 1 small onion, diced
  • 1/4 tsp cayenne pepper
  • 1 (6 oz) bag fresh spinach
  • 1 (15 oz) can no-salt-added black beans, drained & rinsed
  • 1 cup plain non-fat Greek yogurt
Preparation
  1. In a large skillet, heat oil over medium-high. Add potatoes, chili powder, garlic, onion & pepper. Cover & cook 8-10 minutes, stirring occasionally.
  2. Add spinach & beans. Cook 3-5 minutes or until spinach is wilted, stirring gently.
  3. Remove from heat, top with yogurt & serve.

Encuentra la receta en español aquí.

Our Potato Black Bean Skillet recipe is a hearty and healthy meatless meal with quick and easy clean-up for busy families on the go!

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“ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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